Wellness Classes
Members of our HFS Community have access to weekly wellness classes taught by HFS experts, as well as to a library of pre-recorded videos and articles. These live classes, which address each of the 4 Quadrants of Wellness, are designed to help you reach your goals and include meditation, yoga, fitness, nutrition, and more.
CLASS LENGTH: 30 MINUTES
Meditation Class
Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation.
Science is increasingly validating those claims, especially for depression, schizophrenia, anxiety, PTSD (post-traumatic stress disorder), and ADHD (attention deficit hyperactivity disorder).
This guided meditation class helps you connect with your inner self and your inner wisdom. Find out what makes you truly unique while healing past traumas. Learn how to reduce impulsive behaviors, increase your focus and concentration and improve conflict management skills. Each class uses a variety of breathing exercises and guided imagery to allow you to reach new depths of self-awareness.
Experience Level:
All levels welcome
Good for: Connecting with your breath, learning to connect with your inner self, experiencing self-induced relaxation and healing
Instructers Bio
CLASS LENGTH: 45 MINUTES
Fitness Class
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and many more disorders that effect your mental health. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. In this beginner friendly fitness class you will move through a variety of exercises designed to increase muscular strength, range of movement and functional fitness to enhance your daily living and improve your overall mental health.
Experience Level: All levels welcome
Good for: Balance, core strength, aerobic conditioning and stretching.
Exercise promotes chemicals in the brain that improve your mood and make you relax. Physical activity also reduces anxiety and depressed mood, and enhances self-esteem.
Experience Level:
All levels welcome
Instructers Bio
Kim Reeves “PHIT4U,” PHIT Shop, LLC partner, Group Fitness Instructor, and Master Fitness Trainer from Burlington, N.C.
My first passion is functional fitness, essentially when you use your body to build your anatomy resulting in improved core strength, balance, a healthy heart, relaxation, and overall optimal health. My zeal for fitness began as a track athlete in high school.Less
After many years of running numerous 5K, 10Ks, marathons and conditioning, I was afforded an opportunity to travel to Paris, France in 1999, where I ran my first marathon and finished amongst the Top 100 out of 25,000 runners. A year later, I competed in my first body building competition and placed second in the men’s middle weight division. Since then, I have participated and won more than 30+ champion bodybuilding and physique competitions. In April 2006, I furthered my passion for fitness and answered my lifelong gift and calling. I became a full time Personal Trainer and Group Exercise Trainer.
During my tenure as a Personal Trainer, I’ve cloned myself training several Personal Trainers, achieved many awards, some of which
are: Personal Trainer of the Year Awards for Onelife/US Fitness (12) and nomination for #1 Hight Intense Interval Training (HIIT)
Class in the Hampton Roads Area for Awarding All Genres Of Fitness (AAGOF) Award. My 21-years of experience in the fitness
industry, coaching youth recreation sports, Youth Recreation Leader in the market place and volunteer youth leader in my local church have equipped me with the expertise to provide my clients with the necessary tools of achieving maximum fitness results, through specialized client centric training sessions to help them reach their fitness goals, whether it be to relieve stress, weight loss, toning, build muscle, manage fat percentage etc. I inspire my clients to exercise independently, make lifestyle changes and reach their fitness goals.
If you desire a dynamic workout, that produces optimal results, then you need a Master Fitness Trainer. That is ME, I am PHIT4U.
Mission Statement: The fitness vision starts with client-trainer partnership that produces desired results; building self-confidence to help clients make wellness a lifestyle change.
Hobbies/Interest: Bodybuilding, running, spending time with family, traveling, and working with youth.
Training Philosophy: Help me to help you maintain a lifestyle of wellness by investing in your health.
Credentials:
CLASS LENGTH: 45 MINUTES
Cooking Class
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and many more disorders that effect your mental health. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. In this beginner friendly fitness class you will move through a variety of exercises designed to increase muscular strength, range of movement and functional fitness to enhance your daily living and improve your overall mental health.
Experience Level: All levels welcome
Good for: Balance, core strength, aerobic conditioning and stretching.
Exercise promotes chemicals in the brain that improve your mood and make you relax. Physical activity also reduces anxiety and depressed mood, and enhances self-esteem.
Experience Level:
All levels welcome
Instructers Bio
Brittney Callier, earned a Bachelor of Science: Human Services Counseling from Old Dominion University. She served children, families, at-hope youth, individuals who live with mental health needs, as well as youth involved with the juvenile court system for 8 years through the Virginia Department of Social Services. She is also the mother and advocate of a differently abled child . Three years ago, Mrs. Callier was graced to combine her love for mental wellness, serving others, and cooking to her own business called Kitchen Therapy. Kitchen Therapy LLC offers an array of services, but its heart is introducing cooking as a form of decompression, self-esteem building, and creative outlet .