The Wellness Quadrants are both the conceptual foundation of Holistic Family Solutions and its trademark approach to integrated wellness. Each quadrant represents an area of well-being. Fitness maintains and strengthens the body. Cognition orders the mind to better direct the body. Nutrition sustains and builds the body. Spirituality calms the body and lifts the mind. Taken together the quadrants interact each with the others to produce an emotionally balanced healthy life. To learn more please watch the video.