Experience Your Most Fit Life Yet
HFS is a leading provider of outpatient and telemental health services.
Our combined best practices in fitness, cognition, nutrition, and spirituality form a unique blueprint for the treatment of the whole person in body, mind, and spirit. We accept most major insurance plans. You can access the treatment you need in the comforts of your own home or in person.
Call us 24/7. We can answer all of your questions.
Fitness encompasses all areas of physical health. It is a measure of the body’s ability to perform work, its resistance to diseases, and the strength of its physical response in emergencies. The HFS Fitness Quadrant focuses on creating an active lifestyle with a focus on sports, exercise, and physical performance. Through articles, videos, and wellness classes, HFS offers a variety of fitness information and activities suitable for both children and adults.
The HFS Spiritual Quadrant is not a set of beliefs, but a set of principles and practices that restore and preserve inner peace. The Spiritual Quadrant focuses on breathing, meditation, and relaxation. Through yoga and other wellness activities, HFS will help you to reduce mental stress and physical tension, boost your immune system, and instill a sense of lasting well-being.
Cognition is the set of all mental abilities and processes, including knowledge, attention, memory, problem-solving and decision-making, comprehension, and language. The HFS Cognition Quadrant focuses on mental processing and critical thinking skills, brain health, and performance applications in the home, school, and workplace. HFS utilizes multiple approaches to support healthy cognitive functioning, including meditation and mindfulness training.
Nutrition covers all aspects of the science and enjoyment of food and its preparation. The HFS Nutrition Quadrant focuses on healthy eating, preparing family meals, and delicious, nutritious food. Through articles, videos, and wellness classes, HFS focuses on meal planning and cooking demonstrations to correct poor diet choices that may impact mental or physical health.
How Our Services Work
Complete the request for services form.
Get matched with one of our licensed therapists.
Begin counseling in person or via text, phone, or video.