Fitness encompasses all areas of physical health. It is a measure of the body’s ability to perform work, its resistance to diseases, and the strength of its physical response in emergencies. The HFS Fitness Quadrant focuses on creating an active lifestyle with a focus on sports, exercise, and physical performance.
Programs and Activities
Through articles and videos, HFS offers a variety of fitness information and activities suitable for both children and adults. Some address particular issues, like our Tabata for Attention Disorders video.
Sports and recreational activities can be used prescriptively to address symptoms of behavioral, mood, and cognitive disorders, as well as improving a child’s health and stamina. In addition, a high level of fitness helps reduce reliance on psychotropic medications and improves social relations with peers and family.